Just as marathon runners usually prepare months before the big day, skiing requires significant muscle preparation in order to avoid overexertion injuries.
If you don’t exercise regularly, try alternating aerobic (such as running, swimming, cycling, etc.) and anaerobic (such as stretching, jumping, weightlifting, etc.) practices during the day.
In the same way, we recommend that, in order to be covered against unforeseen events, you take out the travel insurance from only one euro a day* with the best health care at home and abroad. With cover for reimbursement of the ski pass in the event of an accident and not being able to continue skiing.